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    Microwave Brown Rice

    Easy

    Quick and easy method to cook perfect brown rice in the microwave with consistent results.

    12 minutes
    Cook Time
    2-3
    Servings
    Basics
    Category
    4.5/5
    Rating

    Nutrition Per Serving

    Calories216
    Protein5g
    Carbohydrates45g
    Fat2g

    Ingredients

    Everything you'll need for this recipe

    • 1 cup brown rice
    • 2.5 cups water
    • 1/2 teaspoon salt
    • 1 tablespoon olive oil (optional)

    Instructions

    Step-by-step cooking directions

    1. 1

      Rinse brown rice until water runs clear.

    2. 2

      In a large microwave-safe bowl, combine rice, water, and salt.

    3. 3

      Cover tightly with microwave-safe plate or microwave cover.

    4. 4

      Microwave on high for 5 minutes.

    5. 5

      Reduce power to 50% and microwave for 15 minutes more.

    6. 6

      Let stand covered for 10 minutes without removing cover.

    7. 7

      Fluff with fork and add olive oil if desired.

    8. 8

      Season with additional salt and pepper to taste.

    Pro Tips

    Expert advice for perfect results every time

    💡

    Use a large bowl to prevent boiling over

    💡

    Don't skip the resting time - it finishes the cooking process

    💡

    Brown rice takes longer than white rice due to the bran layer

    Related Tags:

    microwave brown rice
    quick brown rice
    healthy rice
    whole grain rice

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